Srikanth Kamath

Srikanth Kamath

As a seasoned professional with over 35 years of excellence in IT-enabled Solutions and Security Systems. I have a rich history that spans more than three decades.

Redefining Fasting for the 55+ Physiology

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For adults over 55, intermittent fasting requires a fundamental paradigm shift away from deprivation and toward strategic fueling by Redefining Fasting.The aging body undergoes distinct physiological changes—specifically anabolic resistance and hormonal shifts—that make the standard “skip breakfast” advice potentially detrimental if not…